Yoga Classes | Plum Creek Wellness Center

Yoga & Meditation Classes

Our yoga classes include the use of breath work, mantra and gentle asanas combined to promote healing and ease of movement through life’s challenges and obstacles.

Meditation has been practiced in cultures all over the world for thousands of years. Learn to use this ancient, time- tested practice, to cultivate spiritual growth, move gracefully past life’s obstacles, improve your health and gain a sense of tranquility and grounding.

Individual and group classes are available.

Kriya Yoga

Group Classes (60 min.) – $15 / Individual Instruction (60 min.) – $60

Kriya yoga is a system which combines specific techniques, using pranayama, mantras, mudras and asanas, in order to cultivate spiritual growth, create peace and tranquility, as well as a profound experience of God-union.

Vinyasa Yoga

Group Classes (60 min.) – $15 / Individual Instruction (60 min.) – $60

Vinyasa yoga (aka “flow” yoga) involves stringing postures together so that you move from one to another seamlessly following the breath. It promotes self-awareness and openness to allow healing to go to where ever in the mind or body it is needed most.

Meditation

Group Classes (60 min.) – $15 / Individual Instruction (60 min.) – $60

Learn to harness the healing power of meditation through guided meditation group classes or individual instruction.

Did You Know?

Reiki is now recognized by Western medicine as an effective alternative healing modality and is being used in hospitals, rehabilitation centers, nursing homes and treatment centers around the world. The Mayo Clinic has a Reiki Wellness Center and Maria frequently treats healthcare practitioners in all aspects of medicine and healthcare.

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